Frequently Asked Questions
Where are you located?
What are your office hours?
8am to 6pm, Monday through Friday. By appointment only.
How long is a typical session?
What age range do you work with?
I work with adults ages 18 to 65.
Who do you work with?
Most of my clients are white-collar and blue-collar professionals as well as fellow veterans.fellow therapists also comprise a large part of my caseload.
What is the session fee?
50-minute sessions – $200
120-minute intensives (EMDR, ART, Adult Attachment Interview) – $400
Check Out Of Network Benefits
Do you accept insurance?
I do not accept insurance. I work out-of-network to ensure individualized care without limitations. Many plans reimburse 50–80% after deductibles, plan dependent. Thrizer verifies benefits and submits claims to streamline reimbursement. Superbills provided upon request.
Check Out-Of-Network benefits
What is your cancellation policy?
When we start therapy, you will be given a standing weekly appointment.
This weekly appointment is your spot, and I will not fill it with anyone else! However, if you cannot make the session, I ask that you provide me with at least 24 hours’ notice. Otherwise, you will be charged the full cost of the session.
I’ve heard of EMDR. How does it benefit me?
EMDR, or Eye Movement Desensitization and Reprocessing, acts as a memory and belief system ‘editor.’ It’s particularly transformative for individuals with trauma, helping them process and reinterpret distressing memories.
Do you assign homework?
I don’t assign homework, but my clients will attest that I am always recommending books or sending text links for interesting podcasts. I also believe that some of the work we discuss in therapy must be practiced in daily life to stick. You won’t be getting any worksheets from me, but I will remind you of the work that needs to be done outside of session.
How can I tell if we’re a good fit?
You’ve already started the process! Since you’re here, check out my website to see how it resonates with you. If it does, the next step is to contact me to schedule a free 20-minute phone call. We’ll discuss what’s going on and what you’re looking to get out of therapy. Our conversation will give me a good idea of whether I’m the best provider to help you.
While we’re talking, check in with yourself to see how comfortable you feel with me. You can generally get a feel for fit with me after that 20-minute conversation.
What training and certifications do you have?
I am a graduate of Stetson University, holding a Master of Science in Clinical Mental Health Counseling. I am licensed in both Connecticut as an LPC (Licensed Professional Counselor) and in Florida as an LMHC (Licensed Mental Health Counselor). Additionally, I am an EMDRIA-certified EMDR therapist and hold certifications as a Master ART therapist (Accelerated Resolution Therapy). I have completed Level 1 training in Internal Family Systems (IFS) and Sand Tray therapy, and have also attained Gottman Level 1 Training and TFCBT Training (Trauma-Focused Cognitive-Behavioral Therapy).
Further enhancing my skills, I have undergone training in EMDR Flash technique, as well as EMDR R-TEP and G-TEP training (Recent Traumatic Event Protocol and Group Traumatic Event Protocol). Committed to continuous growth, I am currently preparing for upcoming training in AEDP (Accelerated Experiential Dynamic Psychotherapy) Immersion and IFS Level 2 training. I am currently working towards IFS certification.
Do you have children?
Yes, I have two amazing sons who are ten and twelve years old.
What is the best way to contact you?
You can email me at david@forestrockcounseling.com or call/text me at (860) 322-2740 to set up a consultation.