Teen Therapy
Is this normal?
Your teen seems to be struggling, but you’re not sure why.
They are moody, isolated, and not communicating – staying locked in their room rather than talking with you.
Their “attitude” disrupts the family. Outbursts occur even when making a simple request like making their bed.
Activities they once enjoyed don’t interest them anymore.
Teens face many challenges.
There’s so much to worry about, including bullying, vaping, weed, and sex.
The pressure is on them to perform well in school, be liked by their peers, have access to the in-group, and avoid being uncool.
Things were so much different when you were growing up. In some ways, they seem to be growing up faster, but in other ways, they seem less mature and less resilient than teenagers were in previous generations.
What’s a parent to do?
It’s like walking a tightrope.
On the one hand, you want to give them the space they need to develop and gain independence. Conversely, you want to protect them (as much as possible) from a challenging and sometimes harsh world.
They may struggle with self-harming, suicidal thoughts, impulsive behavior, problems at school, difficulty connecting with peers, and sexual identity questions.
As a parent of two boys, I know there is nothing as painful to a parent as when your child is struggling. You wish you could take on their pain for them.
Teens thrive in therapy.
I’ll establish a trusting, supportive relationship with your teen by providing a safe, nonjudgmental space for them to express themselves.
We’ll talk about the thoughts, feelings, and behaviors that might hinder living their best lives. Sessions may include discussing underlying issues like anxiety, depression, or trauma. We’ll also work on coping strategies and problem-solving skills to help them handle challenging situations.
This work involves a long-term relationship where incremental growth results in enormous gains over time. If you want me to ‘fix’ your teen, I might not be a great choice. I am probably not a great fit if you force your teen to come to therapy each week rather than them wanting to come.
As issues come up, I’m there to guide them. Over time, self-confidence improves as they work through difficult conversations and tough decisions. I’m not an authority figure nor a friend, so they can safely figure out their values and identity without the subtle (or not so subtle) pressure that friends and family can apply.
Along the way…
I will consult you as their parent or guardian to better understand their needs.
We will probably have some sessions that address issues as they come up and practice effective communication simultaneously.
Therapy focuses on the teen, but I do my best to create an environment where parents and guardians know me well enough to send a text or give a call when needed.
You’re doing the right thing by getting your teen the support they need today to live up to tomorrow’s potential.
For more information on how I can help, don’t hesitate to contact me today at (860) 322-2740 and schedule your free consultation.
